Actually, carry an image of a Queen around with you as a reminder to treat yourself with dignity and self respect.
I recently went through some challenging times and I needed to be reminded that my self-esteem and self worth were important . I tucked Her Majesty's image in my purse and when I thought of how the Queen would act in a given situation, I received instant support. My circumstances started to change and those around me started to treat me with more respect. They say that you teach people how to treat you so Act like a Queen. What have you got to lose?